Thursday, August 29th, 2019
Are you living with embarrassment about your smile due to lost teeth? Are you missing teeth and wear dentures, but are tired of messy denture adhesives and worrying about slippage? Are you experiencing pain due to broken or severely cracked teeth? You might be considering dental implants as a way to resolve these problems for you.
No matter which situation you’re in, Davis Family Dental Care in Bedford, TX would like to educate you about dental implants to help you decide if they might be the right solution for your damaged or missing teeth.
Read on to learn 5 important signs that you may need dental implants.
1. You have a severely damaged tooth.
If you have a cracked or broken tooth, a dental implant might be your best option. Although dentists usually want to save as much of the natural tooth structure as possible, if the tooth is damaged badly enough, the best option might be an extraction and an implant to replace it. You can be certain a dental implant will look, feel and work just like your natural teeth.
2. You are missing one or more of your natural teeth.
It can be embarrassing to live with gaps from lost teeth, making you self-conscious about smiling, talking or eating in public. A dental implant will fill in the space where your natural tooth was once located. Most people will be unaware you have an implant unless you tell them and you may eventually forget you even have it due to their natural feel.
3. You have loose-fitting partials or a loose-fitting denture.
Loose-fitting dentures or partials can be an annoyance. For this reason, implants are an excellent alternative to dentures and partials. With a dental implant or implants you will no longer have to worry about your dentures becoming loose or falling out throughout the day when you are eating or talking.
4. You are starting to experience bone loss (in the jaw area).
Did you know that leaving empty spaces in your smile is bad for your remaining teeth and facial structure? Bone tissue will begin to deteriorate if the socket from which the tooth was lost is left empty. When an implant is placed in the socket of the jawbone, it acts as the root of the prosthetic tooth. Implants are made of titanium or zirconium and these materials naturally bond to the bone tissue in a process called osseointegration. This means the root of the implant stimulates jaw bone growth just like the natural tooth roots would, reducting the chance of the bone deteriorating over time.
5. You have a sunken-in look to your mouth.
If you have this, it means your jaw bone tissue has already begun to deteriorate, causing your mouth to shrink. You may have noticed this in a lot of older people that have been wearing dentures for some time. Since dentures do not stimulate bone growth as implants do, it continues to deteriorate over time, resulting in this sunken-in, caved-in appearance of the mouth. Dental implants solve this problem by stimulating bone growth in the jaw around the implant.
Dental Implants in Bedford, TX
Live in or near Bedford, TX? Call Davis Family Dental Care at 817.382.8869 for an implants consultation with Dr. Paul Davis, Dr. Dakota Davis or Dr. Laura Drennan or schedule with us online. We look forward to helping you restore your smile!
Posted in: dental implants bedford
Wednesday, July 31st, 2019
More than just a source of embarrassment, crooked or overlapping teeth can also be a threat to your health. They can alter the stability and function of your bite, which could lead to problems later in life.
What Are Invisible Braces?
Davis Family Dental Care is a Bedford, TX Smart Moves® provider offering treatment with clear aligners for a wide range of dental health and cosmetic concerns. Smart Moves offers a discreet way to achieve a new, straighter smile for both adults and teens. This treatment will gently reposition your teeth in a little over a year, with little impact on your daily activities. Best of all, unlike traditional metal braces, Smart Moves are clear (hence the term “invisible braces”) and most people will never know you’re wearing them unless you tell them.
Patients can still enjoy their favorite foods and maintain good oral hygiene with Smart Move as they can be easily removed to eat and clean your teeth. The aligners are designed to be worn for about 22 hours a day without irritating the gums or sensitive areas of the mouth. They are custom-made for your mouth and will be swapped out for a newer set to adjust your teeth as they shift, becoming straighter.
Am I Too Old For Smart Moves?
Even though our teeth are in place by adulthood, that does not mean you are too old or it’s too late to consider orthodontic treatment to straighten teeth. Many adults have traditional braces or use Smart Moves or another invisible braces system with positive results. Smart Moves can be used to treat mild to moderate orthodontic issues, and it can also be used to address minor tooth movement after previous orthodontic treatment. Smart Moves also offers patients options to treat underbite, overbite, and tooth spacing concerns.
Why Should I Straighten My Teeth?
Crooked or overlapping teeth are more than just a cosmetic concern. Crooked teeth are more likely to be damaged, decay and cause you pain and other possible issues in the future. Serious overbite and underbite issues can also affect your oral health by destabilizing your bite, causing your teeth to wear unevenly. Plus, teeth that are aligned properly are easier to brush and floss, making your chances of plaque buildup and tooth decay drop.
Smart Moves For Adults in Bedford, TX
If you’re ready to have the smile you deserve, schedule a consultation to create your unique treatment plan and discuss budget options with a Davis Family Dental Care dentist today. We work with a variety of patients and budgets, so don’t hesitate to contact our Bedford office today at 817.382.8869 or schedule with us online.
Posted in: invisible braces bedford
Friday, June 28th, 2019
Anyone who’s ever had dental pain knows the sooner it can be relieved, the better. Feeling pain in your teeth or mouth is never normal and can be a sign that there’s a problem that needs to be addressed. If your teeth are giving you pain, it is always a good idea to see your dentist as soon as possible.
Your dentist can then perform a thorough examination and tell you why your teeth might be hurting you. Davis Family Dental Care in Bedford, TX wants to educate you on the most common reasons!
Cavity Causing Tooth Pain
A cavity is simply a hole in your tooth created by tooth decay. Cavities can cause sensitivity that results in tooth pain. When they are still small, there is a better chance the tooth can be saved so see your dentist as soon as possible.
Damaged or Lost Filling
Contrary to popular belief, fillings don’t last forever. A filling can fall out or chip away which will re-expose the cavity and can also cause issues with your bite. An exam by your dentist can determine what needs to be done to repair the damaged filling and any issues it caused.
You may find yourself bearing down on your teeth during the day, or maybe you wake up with a sore jaw. Both are indicators that you may be clenching or grinding your teeth at night. Your dentist can offer solutions to prevent your teeth from excessive wear and tear, as well as painful headaches, toothaches and jaw pain that result from grinding your teeth.
An abscess can form when there is an infection at the root of a tooth. Abscesses are extremely painful and require antibiotics followed by dental work to resolve. Failure to address them can lead to infections spreading to other parts of your body, endangering your health.
Wisdom Teeth Coming In
When your wisdom teeth start to emerge, they can cause a great deal of pain, swelling, and jaw stiffness. This is especially true if your wisdom teeth are impacted — colliding with your rear molars. A dental exam can determine if the teeth are coming in properly or if they should be removed.
Injuries caused by contact sports or accidents can cause any number of problems including “bruised” or deeply discolored teeth, broken teeth, or total loss of one or more teeth.
When the dentin — the sensitive layer under the enamel of your tooth — is exposed due to cracks in the enamel or the recession of the gums, sensitivity to either hot or cold temperatures, or both, may increase.
It is normal to experience some level of tooth pain when your braces are adjusted. Using an over-the-counter pain medicine, or if the issue is caused by the hardware itself, a little ball of dental wax is recommended to resolve the issue.
Relieve Tooth Pain in Bedford, TX
No matter what the reason, we know tooth pain can be miserable, so quit asking, “Why do my teeth hurt?” and schedule an appointment online with a Davis Family Dental Care dentist today. You can call our scheduling specialist at 817.382.8869 to schedule by phone. If you are not in Bedford, most dental offices will schedule emergency appointments for patients experiencing dental pain, so please contact your local dentist for an examination as soon as possible.
Posted in: damaged teeth, general dentistry
Sunday, May 19th, 2019
Until fairly recently, if you lost a permanent tooth, there were few options for tooth replacement. Bridges and dentures were once the only ways to restore the appearance and function of your teeth, but both require extra care without providing the same functionality as your natural teeth.
Dental implants are the modern solution for tooth loss that restores the look, feel and function of your teeth while helping your preserve your oral health.
Davis Family Dental Care is a leading dental implant provider in Bedford, TX with many years of experience helping patients restore their smiles with implants.
1. Implants last a lifetime
Because they are surgically implanted in the jawbone, dental implants can last for the rest of your life with proper care. The false tooth attached to the implant, called the crown, may need to be replaced due to normal wear and tear, but the piece inserted into the jaw lasts many years. Make sure you visit your dentist for regular check-ups to make sure your implant is still functioning correctly.
2. Dental implants keep jawbone tissue healthy
While replacing missing teeth might seem to be mostly for appearance’s sake, having a gap in your smile can actually cause your jawbone tissue to recede. This can place the neighboring teeth and the shape of your mouth itself at risk, causing the sunken appearance to the mouth that is sometimes seen in those that have been missing teeth for some time.
Dental implants replace the missing tooth down to the root, promoting growth of new tissue and helping the remaining teeth stay stable in their sockets.
3. Implants protect healthy teeth
In addition to promoting stability of jawbone tissue, dental implants help the teeth surrounding the missing tooth in other ways. Dental bridges, which are a popular older method of tooth replacement, involve grinding the surrounding teeth down to serve as an anchor for the bridge. Implants are installed directly in the socket of the missing tooth and do not need to be anchored to other teeth like bridges. This means that the only teeth that are affected by the implant process are the teeth that have been lost or are broken and need to be replaced.
4. Implants feel and function like natural teeth
With dental implants you can eat and brush and floss your teeth just as you would with your natural teeth. Dentures need to be removed and cleaned in special solutions and then re-attached with messy dental adhesives. Bridges involve multiple crowns together and the teeth living under the anchoring crowns need to be carefully flossed around.
Dental Implants in Bedford, TX
Because dental implants can last for decades, they should be viewed as a long-term investment in your oral health. Davis Family Dental Care in Bedford, TX is focused on the long term maintenance of a comfortable, functional smile that you can feel confident in. Schedule your consultation online or call 817.382.8869 to start restoring your smile and confidence today.
Posted in: dental implants bedford
Monday, April 29th, 2019
For some people, just thinking about sitting in the dentist’s chair makes them break out in a cold sweat. If that sounds like you, you’re not alone. People have all sorts of reasons they fear the dentist. Maybe you dread being in pain or maybe it’s been awhile since you saw a dentist and you’re unsure what the dentist will find.
Waiting to have a dental examination will only make dental issues worse and cost you more time, money and discomfort. Having routine exams from your dentist can actually help the entire process feel much easier for you on many levels.
The dentists at Davis Family Dental Care in Bedford, TX want to give you some tips to help you conquer your fear of the dentist. Use these helpful hints at your next appointment to help alleviate anxiety, allowing you to have a healthy and strong smile.
1. Speak up
Fears can feel more manageable when you speak them aloud, making others aware of your feelings and finding that they may even share them can be very comforting. If you’re feeling anxious, you should make your dental team aware of your worries. Your dentist and their team will be better able to treat you if they are aware of your needs.
- Discuss your anxiety with your dentist. When you schedule your appointment, alert the receptionist that dental care makes you nervous and remind the dental assistance about your anxiety when you arrive. It can be helpful to share with your dental office any bad experiences you may have had in the past, and ask for suggestions on how to cope if you start to feel that way again.
- Don’t hesitate to ask questions. The unknown is usually more frightening than a routine dental procedure, so asking your dental team to explain to you know what is going to happen in your treatment can help alleviate that fear.
- Agree on a signal that will alert your dentist that you need to take a break during a procedure, such as raising your hand.
- If you experience any pain even with a local anesthetic, let your dentist know immediately. Although, some people may feel embarrassed about their pain tolerance or don’t want to interrupt a dentist during a procedure, the last thing your dentist wants is to cause you pain.
2. Distract yourself
It might seem impossible to take your mind off the procedure you’re having when you’re anxious, but there are some things you can do that that will help you distract yourself.
- Wear headphones. If the sound of the drill rattles your nerves, bring headphones along so you can listen to your favorite music or audiobook.
- Keep your hands occupied by squeezing a stress ball or playing with a small handheld object, such as a fidget spinner.
- Visualize yourself relaxing at the beach or another “happy place” using your imagination.
3. Use mindfulness techniques
Relaxation is a state of mind. Sometimes it can take some work to “get there”. Try these deep breathing exercises to relieve anxiety and tension.
- Count your breaths. Inhale slowly and then exhale for the same count. Do this at least five times while you’re waiting for your appointment, or during breaks from treatment while you’re still in the dentist’s chair.
- Do a body scan. Focus on relaxing your muscles, one body part at a time. Begin with your head and work your way down to your toes. For example, concentrate on releasing tension starting in your forehead, then your cheeks, your neck and down the rest of your body.
Remember: Your dentist and their team don’t want you to be afraid or to hurt you. Their jobs are to help you have a healthier smile and they can’t do that if you’re too afraid to come in. Be sure to communicate your fears openly to your dental provider so they can help you start having positive experiences at the dentist’s office.
If you’re in the Bedford, TX area and are looking for dental care from a team of compassionate and skilled dental professionals, contact Davis Family Dental Care at 817.382.8869 or schedule an appointment online today.
Posted in: dental fear
Saturday, March 30th, 2019
Many people only go to the dentist when they realize there’s a problem with their teeth. Unless they’re teeth are causing them pain, they just assume everything is ok in their mouth. However, even a patient who dutifully brushes and flosses every day as recommended by the ADA and the dentists at Davis Family Dental Care in Bedford, TX — that’s brushing twice daily and flossing at least once daily, in case you weren’t sure — needs to see a dentist to keep small dental problems from becoming bigger ones.
A regular check-up with your Davis Family dentist is important because they help keep your teeth and gums healthy, rather than just treating you when things are bothering you. You should have a regular dental examination at least every 6 months or as often recommended by your Davis Family dentist.
What To Expect At A Dental Visit
There are two parts to a routine dental visit – the check up, or examination, and the cleaning. At the your check up, your Davis Family dentist will check for cavities, take X-rays to detect cavities between your teeth and check for plaque and tartar on your teeth. Plaque is a clear, sticky layer of bacteria created by sugars breaking down in our mouths bonding with other food particles.
Brushing and flossing are your first defense against plaque, however, sometimes it simply isn’t possible to remove it all yourself. If plaque is not removed, it hardens and become tartar — the first stage of tooth decay — which cannot be removed with brushing and flossing alone. If plaque and tartar build up on your teeth, they can cause oral health problems such as gum disease. Some of these diseases of the mouth can lead to systemic health problems if not treated promptly.
Your Davis Family dentist will also check your gums with a special tool to measure the depth of the spaces between your teeth and gums. When gums are healthy, the spaces are shallow but they can become deeper as your gums becoming irritated, pulling away from your teeth and providing more places for bacteria to gather and form plaque and eventually tartar.
In addition to brushing twice daily, flossing is an important step to prevent this buildup. However, gum disease is often painless and the changes can be hard to detect by an untrained eye in its’ early stages. Gum disease can eventually lead to tooth and bone loss as well as other diseases of the body and mind such as heart disease, diabetes, stroke and Alzheimer’s Disease.
Your check-up should also include an examination of your tongue, throat, face, head, and neck for any swelling or redness which could be signs of throat or mouth cancer.
Why Are Professional Teeth Cleanings Necessary?
At your visit your teeth will also be professionally cleaned by an Davis Family dental hygienist. While brushing and flossing are crucial to help remove the plaque from your teeth, they can’t remove tartar. Your hygienist must use special tools to skillfully scrape away the tartar that has formed in the hard to reach places on your teeth, usually at the bases, just below the gumline and in between your teeth. This type of professional cleaning is called scaling.
After your teeth are scaled, your hygienist polish them to remove stains using a gritty professional grade toothpaste. Finally, your dental professional will clean between your teeth with floss.
Prevent Tooth Decay With Regular Dental Checkups
It is recommended you have a dental checkup every 6 months to keep ahead of any issues that may develop. However, if you haven’t been having regular, routine checkups and cleanings, you may need to return more frequently for cleanings and exams to help your dentist get any issues under control. Plaque is always forming on your teeth, but you can prevent it from forming tartar by brushing and flossing regularly. Here are some tips for maintaining good oral health at home.
- Brush your teeth at least twice a day, using a toothpaste that contains fluoride.
- Floss daily.
- Use mouthwash to help control plaque bacteria and keep your breath fresh.
Scheduling and attending checkups with your dentist is vital to maintaining good oral health and will help you avoid potentially uncomfortable and expensive procedures. If you need a checkup, please call Davis Family Dental Care’s appointment line today at 817.382.8869 or schedule an examination online.
Posted in: family dentist bedford area, oral health
Monday, February 25th, 2019
Dental implants are now highly a recommend treatment option for patients that have lost teeth due to infection, decay, injury, or who require tooth replacement for some other reason. Dental implants not only improve the appearance of your smile, but they also help preserve your oral health. Dr. Paul Davis of Davis Family Dental Care in Bedford TX is a member of the American Dental Association, the American Academy of Cosmetic Dentistry, among several other professional organizations, and has many years of experience performing dental implant surgery.
What is a Dental Implant?
Dental implants begin with titanium posts designed to mimic that natural roots of teeth. The implant is surgically placed in the jaw bone and onto it, an artificial replacement tooth, called a crown, is placed. A single dental implant can be used to replace one missing tooth, or multiple dental implants can be used to secure a denture for a full arch of missing teeth.
Who Needs Dental Implants?
Dental implants are the most natural way to replace missing teeth. Dental implants patients offer many advantages over traditional missing tooth replacement options. Implants help stabilize jawbone tissue, prevent change of your mouth shape and reduce the risk of gum disease and additional tooth loss. Dental implants promote a natural bite and allow patients to enjoy an unrestricted diet.
People with missing teeth are potential candidates for dental implants. If you’ve lost a tooth after extensive decay due to periodontal disease, you will be left with an empty space in your mouth. More than a cosmetic concern, an empty space in the mouth can cause further tooth decay and bone loss. Implants help stabilize the tissue more than other tooth replacement options.
Where to Find Dental Implant Treatment
You need an experienced, highly-trained dentist to perform the dental implant procedure, which is why Drs. Paul Davis, Dakota Davis and Laura Drennan want you to consider Davis Family Dental Care for dental implants. The team at Davis Family Dental Care believes in empowering patients to own their oral health, helping them achieve the smile of their dreams. To see if Davis Family Dental Care would be a good fit to perform your dental implant procedure, schedule a consultation online or call 817.382.8869 today.
Posted in: dental implants bedford
Tuesday, January 29th, 2019
When people say “I have TMJ” what they really mean is that they are suffering from a TMJ disorder. Your temporomandibular joints, called TMJ, are the part of your skeleton that make it possible to open and close your mouth so everyone “has TMJ” technically. Your TMJ, set on either side of your skull, work together when you chew, speak or swallow and include the muscles and ligaments involved as well as the jaw bone. They also control your lower jaw- also known as the mandible- as it moves forward, back and side to side.
Each TMJ has a cartilage disc cushioning the ball and socket of the joint. This disc supports the load while allowing the jaw the ability to open wide and rotate or glide. Any problem that hinders this complex system of muscles, ligaments, discs and bones and prevents them from working together properly can be called a TMJ disorder. Dentists like Dr. Paul Davis, Dr. Dakota Davis and Dr. Laura Drennan at Davis Family Dental Care in Bedford TX can diagnose and treat this problem to alleviate the discomfort of stop the progression of dental issues that TMJ disorders can bring on.
What Causes TMJ?
Possible causes of TMJ disorders include:
- Dislocation of the jaw
- Misalignment of jaw and teeth
- Grinding teeth due to stress
How is TMJ Treated?
Before treatment can begin your dentist must examine you and diagnosis the problem. A typical dental examination should include checking the joints and muscles of the jaw for tenderness, clicking, popping or difficulty of motion.
Depending on the severity of the diagnosis, your Davis Family dentist may refer you to a physician or a dental specialist for more advanced treatment.
For most cases, there are several common at-home treatments for TMJ disorders. This step-by-step plan allows you to try these simple remedies on your own before moving on to more involved treatment. These steps follow a “less is more” philosophy in treating TMJ disorders, which includes:
- Eating softer foods
- Avoiding chewing gum and biting your nails
- Applying heat packs to the pain
- Practicing relaxation techniques to alleviate tension in the jaw, including using meditation or biofeedback.
If your symptoms are more severe, the following treatments may be recommended by your Davis Family dentist:
- Exercises to strengthen jaw muscles
- Medications prescribed by your dentist; such as muscle relaxants, analgesics, anti-anxiety drugs or anti-inflammatory medications
- Use of mouth guard or bite plate to reduce clenching or grinding of teeth.
TMJ Disorder Treatment in Bedford TX
In more severe cases, your dentist may recommend correcting an uneven bite by adjusting or reshaping some oddly-shaped or positioned teeth. Orthodontic treatment may even be an option if necessary. Your Davis Family Dental Care provider can prescribe the most appropriate therapy based on the determined cause. If you are in the Bedford TX area and think you may be suffering from TMJ disorder, any other dental ailment or just need a cleaning or consultation, please call 817.382.8869 to schedule with the Drs. Davis or Dr. Drennan or schedule with our office online.
Posted in: tmj disorders, tmj treatments
Thursday, December 20th, 2018
Many insurance plans include provisions that try to shift the cost of dental care back onto you. However, the end of the year presents an opportunity for you to get the most out of your plan. If you want to get the most value out of your dental benefits, here’s why you should schedule a dental appointment with Drs. Paul Davis, Dakota Davis and Laura Drennan at Davis Family Dental Care in Bedford TX before the New Year.
- The Yearly Max
The average dental insurance plan has an annual maximum coverage cap. Usually, this amount is somewhere between $1,000 and $1,500 per insured, with the coverage amount renewing every year on the first of the year. Since this amount resets on January 1st, it makes sense to use up to your maximum if you can.
- Overlapping Years
If your dentist is recommending a series of costly related dental procedures lined up, it is possible to reduce your out-of-pocket costs by dipping into the maximums of two benefit years by scheduling them to start before – and complete after – the start of the New Year.
If your employer extends a Flexible Spending Account (FSA) to its’ employees to contribute to out of their pay on a pre-tax basis, it’s in your best interest to use your entire deduction amount for the year. If not, you will be forfeiting any FSA contributions you haven’t use by the end of year deadline. If you have a Health Savings Account (HSA), you can also improve your oral health without suffering any tax penalties by using the balance.
Most dental plans require you to pay a specific out-of-pocket amount before your benefits start paying. Once you’ve met your deductible, consider scheduling an appointment with Drs. Davis and Drennan for any procedure you may have been putting off. After all, once the benefit year changes, you’ll have to meet a brand new deductible.
- Monthly Premiums
If you have to pay monthly premiums for your dental insurance, you should be using your benefits. Many people treat their dental insurance like a safety net against high costs related to unexpected dental emergencies. But, even if you don’t currently have any serious dental concerns, you should still use your benefits to pay for routine services such as cleanings to treat minor issues before they become serious.
- Fee increases
Stemming from the increasing costs of materials or equipment, practitioners must raise their fees from time to time. As the New Year begins, it is standard for providers to review their pricing to ascertain whether fee increases are needed. If you wait until after the New Year, you may be saddled with a higher co-pay. It is recommended you schedule your appointment in December, before any potential fee increases.
- Dental Problems Will Get Worse
While it’s natural to delay doing things we don’t want to do, especially when it’s dental work that might be uncomfortable, the vast majority of dental issues will only get worse with time. Procrastination can lead to more discomfort and higher costs when you finally break down and seek treatment. If you go sooner rather than later, you may pay less for your treatment. On the other hand, if you wait, you may end up paying more and your dental insurance provider may not be willing to contribute as much.
To learn more about the insurance and payment options we accept at Davis Family Dental Care, call our offices at 817.382.8869.
Posted in: preventive dental care bedford
Thursday, November 15th, 2018
It’s a known fact that good nutrition is vital to having a healthy body. However, you may be surprised to learn that good nutrition is important to have healthy teeth as well. It’s true! Many healthy foods build up our teeth and make them healthier. As with the rest of our bodies, our teeth need nutrients to nourish them. Choosing the foods listed below will help keep your smile healthy and bright. And they’re not just good for you, they’re delicious, too!
Like most dairy foods, cheese is rich in calcium, which helps build and strengthen our bones and teeth. Because our bodies can’t produce their own calcium — we get this mineral only by consuming it and we use it quickly–including cheese in your diet as a snack is a good way to get more calcium in your diet.
An apple a day may keep the doctor away but Dr. Paul Davis, Dr. Dakota Davis and Dr. Laura Drennan of Davis Family Dental Care in Bedford TX want you to eat them too! Eating too many carbohydrates, starches, and sugary foods can compromise your tooth enamel by adding acids into our mouths. A juicy apple is a choice that can satisfy your “sweet tooth” while also being good for your body and your teeth. Apples are loaded with vitamin C which helps reduce inflammation. Those suffering from periodontitis (gum disease) can help reduce the swelling in their gums by eating apples, adding extra vitamin C into their diets. If apples aren’t your to your liking, there are other fruits and vegetables rich in vitamin C too, such as broccoli, oranges, and green peppers.
While your dairy intake may give you plenty of calcium, your body cannot absorb it without the help of Vitamin D. Vitamin-D rich foods, such as tuna and salmon, help your body absorb the calcium it needs to build up strong teeth and bones. There is, however, another excellent source of vitamin D that is free and available to all of us: sunshine! Enjoying time outdoors in the sun (with an appropriate level of sunscreen) does wonders for the growth and continued health of skin, hair, nails, teeth, and more!
Whole grain oatmeal not only helps you lower your risk of developing gum disease, it can also improve the overall health of your heart. However, you should be aware that most pre-packaged flavored oatmeal packets are full of added sugar. Too much sugar will cause the bacteria living in your mouth to flourish, destroying precious enamel. To keep your oatmeal as healthy as possible, it is recommended you cook your own plain oats and add in some berries for sweetness. You can also mix in cinnamon for this too.
Enjoying these tasty, healthy foods will benefit not only improve your dental health, but that of your overall body as well. Be sure to schedule regular dental examinations as part of your health routine. Check in with the Drs. Davis or Dr. Drennan at Davis Family Dental Care in Bedford by scheduling a complimentary consultation online or calling 817.382.8869 today!
Posted in: oral health